Armymen get a lesson in stress management

By Author  |  Published: 14th Sep 2018  9:47 pm

Hyderabad: A stress management session was conducted at the Army Ordnance Corps (AOC) Centre, Secunderabad, here recently. Noted speaker from Pune Narendra Goidani led the session.

It was attended by over a thousand military personnel, with the speaker citing examples of various challenges, hardships and difficulties faced by persons and how they took them in a positive manner and moved forward and achieved laurels in their respective lives.
He highlighted the means of achieving a stress-free life.

“Never ever feel helpless as it leads to stress. Accept it, try to find a way and solve it. Find a way to feel good about yourself. Laugh often. When expectations are not met, express gratitude and see the positive side of life that your present problems might set an example of extraordinary life for millions to inspire. Meditation helps to be calm,” he said.

Brigadier JJS Bhinder, Commandant, AOC Centre, and Colonel SK Uniyal were also present, according to a press release.