Go for natural and healthy drinks to quench that thirst

Instant energy without piling on weight

By Author  |  Published: 23rd May 2018  7:58 pm
healthy drinks

With summer comes the struggle to find the right thirst quencher, as going for aerated drinks can add unnecessary body weight. Dietician Jasleen Kaur, tells you which drinks will refresh and benefit you.

Sugarcane juice

This will give you an instant energy boost. A glass of cold sugarcane juice can help rebuild the depleting energy levels in your body. It is rich in antioxidants, acts as a diuretic and helps keep your liver strong.

Immunity booster

It is full of essential antioxidants that help our immune system. It reduces infections in the stomach, liver and respiratory zone. It fights against a number of diseases like cancer.

Rich in antioxidants

Sugarcane juice helps in cleansing the harmful toxins and other bad components from our body. It helps in boosting the metabolism of the body. It contains natural sugar which helps us manage our weight.

healthy drinks Proper digestion

Sugarcane juice acts as a good digestive tonic. It is very useful in treating the problem of constipation. It also helps maintain the acid base balance in our body.

Removes mouth odour

If you are dealing with bad breath or mouth odour, you should consider sugarcane juice as a home remedy. It contains calcium that helps build strength including bones and teeth.


The beverage is traditionally served in earthen clay pots, referred to as matkas, which aid in providing the instant coolness that is associated with the drink. This smoothie-like drink is made from yoghurt and boasts of a creamy texture. It is sweet in flavour, but can also be enjoyed in a savoury form. It is an excellent digestive and helps in energising the body as well.