Sweat it out at the sauna

A session like this is equivalent to a moderate workout

By Author  |  Published: 13th Jun 2019  4:49 pm

Taking a sauna session causes the same effects on our body as a short, moderate workout, a study has found.Contrary to previous assumption, researchers at Martin Luther University Halle-Wittenberg (MLU) and the Medical Center Berlin (MCB) in Germany found that the blood pressure does not drop during a sauna session.

Instead, they found that the blood pressure rises along with the heart rate — an increase comparable to the effect of a short, moderate workout. The researchers placed participants both in a sauna and on a bicycle ergometer on separate days.”It was thought that the heat dilates the blood vessels and that this lowers the blood pressure,” said Sascha Ketelhut, a sports scientist at MLU.

People with low blood pressure or cardiovascular disorders have traditionally been advised not to use saunas, as a further fall in blood pressure can lead to fainting.”However, it is important to distinguish between the acute effects of a sauna session and the effects that were noted during the rest period after the sauna session,” said Ketelhut.”Many previous assumptions have been made about the acute effects of sauna use, but so far little research has been done,” he said.

The scientists conducted their study by recruiting 19 volunteers to measure the immediate effects of sauna use on the cardiovascular system.The participants were exposed to a 25-minute sauna session, while having their blood pressure and heart rate measured. Both rose immediately during the sauna visit. After the sauna session, both blood pressure and heart rate began to drop below participant’s baseline levels that were measured before the sauna session.

In the second part of the study the participants completed a short exercise program on an exercise bike while also having their blood pressure and heart rate assessed.”Comparing the two conditions, the participants’ blood pressure and heart rate reached the same levels during the sauna session as they did with a load of about 100 watts during the exercise test,” said Ketelhut.This shows that a sauna session is kind of a burden on the body.