Thursday, January 20, 2022

tobacco smoking

Ayurvedic home remedies to shield your lungs

The ayurveda expert lists herbs and Ayurvedic home remedies that protect and strengthen your lungs and keep your respiratory system health

Study reveals less screen time, more sleep critical for preventing depression

According to the study, a significant relationship between physical activity, healthy diet, and optimal sleep (7-9 hours) was associated with less frequency of depressed mood.

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