Ways to stick to your fitness resolution

Maintaining a workout journal to record each workout gets interesting as one looks back at the progress they’ve made

By   |  Published: 21st Jan 2020  8:14 pm

With a brand new year most of us contemplate on our flawed decisions and make resolutions to do better in the coming year. One of the most important resolutions that are made by many is to live a healthy lifestyle and practice a sustainable fitness regimen.

Studies suggest that many resolutions are broken within the very first month of the year, while several others give up as the year ends due to irregular working patterns or low will power. Amaresh Ojha, founder, Gympik suggest few ways that might help one to stick to their fitness resolution.

Self-awareness

Change starts when you measure where you stand and how far you need to go. You need self-awareness before you can achieve self-improvement. Keep a regular check on your growth cycle and constantly observe and read what can help you improve, in terms of both your health and wellness.

Maintain a daily journal

Maintain a workout journal to record each workout you do. It is interesting to look back when you see the progress you’ve made. Depending on your capability, make smaller changes such as run 100 meters more than the past week, do 1-2 more reps more with an increased weight, increase your workout time by 10 minutes etc.

Don’t skip breakfast

You must not skip breakfast as it is the first meal of the day and it helps in breaking your overnight fast. If you skip your breakfast, you add to this fast which might affect your metabolism. So, make it a habit to have breakfast within two hours of waking up.