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"blueberries"
Researchers explain why blueberries are blue in colour
This applies to many fruits of the same colour, such as damsons, sloes, and juniper berries.
Blueberries: An antioxidant powerhouse for cognitive well-being
As per Vidhi Chawla, the mind behind Fisico Diet and Aesthetic Clinic, blueberries are renowned for their brain-boosting properties among their many virtues.
Vitamin-rich superfoods to aid reduce anxiety, stress
It boosts the immune system and increases the body's ability to withstand stressful situations.
Superfoods that can lower the risk of breast cancer
Foods which are rich in antioxidants and fiber have been found to regulate oestrogen and inhibit cancer cell formation.
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