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"cardio"
Ayushmann says he has fast metabolism; only needs cardio, no carbs to lose weight
The actor shared the secret behind getting the perfect figure for his alter-ego of female in the film 'Dream Girl 2'.
Study finds wall squats, planks exercises can help lower BP
It may be time to review the current exercise guidelines for the prevention and treatment of high blood pressure, they noted.
Health and Tech: Strike balance between cardio, lifting weights
Combining aerobic and muscle-strengthening physical activity provides more benefits than pursing either activity alone
Apple Watch can now monitor your cardio fitness levels 24/7
With watchOS 7, Apple Watch uses multiple sensors, including the optical heart sensor, GPS and the accelerometer to estimate lower levels too.
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