Despite increased calorie consumption in Telangana, many people suffer from "hidden hunger" caused by deficiencies in essential micronutrients. The ICMR-NIN dietary guidelines warn against reliance on ultra-processed and fortified foods, stressing that traditional Telangana foods such as millets, leafy greens, and legumes offer a more effective solution to nutritional deficiencies and lifestyle-related diseases.
Experts from across the world suggest that this is when you need to take more care of your skin as the stress, lack of rest and irregular food habits quicken the process of ageing and skin degeneration.
