The study showed that consuming millets reduced total cholesterol by 8 per cent, lowering it from high to normal levels in the people included in the studies
Compared to no potato consumption, results showed that eating potatoes in any form (baked, boiled, mashed, in mixed dishes and fried) was associated with higher intakes of several essential nutrients
For decades, physicians and dieticians have urged people to limit their intake of high-fat foods, citing links to poor health outcomes and some of the leading causes of death in the US, such as diabetes, heart disease and cancer.
