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"efficient-time-window"

  • Sleep quality is more important than quantity: Study

    Washington: According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resilience and resistance to neurodegenerative conditions that may fend off neurological disease. The findings of the study were published in the journal ‘iScience’. “There’s a dogma in the […]

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