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"energy-levels"

  • Why your morning drink might be secretly affecting your energy levels

    Morning drink choices significantly influence energy, focus, and mood throughout the day. Experts caution against consuming coffee or sugary beverages on an empty stomach, as they may cause crashes, while water or herbal drinks support hydration and sustained energy levels
  • This Italian village has ‘built its own sun’, here’s how 

    The village fitted a towering mirror in 2006, which is sized against a 26x16-foot sheet of steel and has been placed on a nearby peak to reflect sunlight onto Viganella’s main square.

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