Cognitive shuffling is a sleep technique involving random visualisations of words to mimic dream-like thinking. Backed by early research, it helps distract the mind from racing thoughts and may ease the transition to sleep. Experts say it’s worth trying.
A single mattress can harbour millions of dust mites, and a single dust mite, on average, produces about 20 faecal droppings a day. While dust mites themselves do not trigger allergies, the allergens and proteins in their faecal droppings can trigger allergies.
