"good-sleep"

REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions involved in memory control

Incorporating regular exercise into your daily routine is one of the most effective ways to improve sleep. By regulating your internal clock, reducing stress, and promoting physical fatigue, exercise plays a vital role in enhancing sleep quality and duration

Understanding the timing and benefits of each type of nap can help you decide which one is best suited for your needs and lifestyle

During post-Covid recovery, it is advisable to remain in touch with your physician and if there is an increase in gastrointestinal symptoms, contact your doctor at the earliest for timely care.