"hatha-yoga"

These are 5 Yoga poses hand-picked for you to help release pain and re-establish a profound connection with your body.

Sanchita Puri truly embodies the spirit of ancient yoga and meditation practices. Detoxification with satvik diet: Sanchita is a certified yoga teacher and advanced trainer. She is excelling in what she does, and spreading yogic knowledge to the world is one of her passions. Yoga and acting: There is a definite connect with our breathing […]