"healthy-eating"

ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits daily to reduce the risk of chronic diseases. Pregnant women need an additional 100 grams of leafy greens for improved nutrient intake

These "ultra-processed" goods have been linked to negative health effects in general population research.

Every food group has a main nutrient in common and serves the same nutritional needs.