"indian-diet"

ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits daily to reduce the risk of chronic diseases. Pregnant women need an additional 100 grams of leafy greens for improved nutrient intake

Achieving self-sufficiency in pulse production will be a sustainable path to India’s nutritional needs

While we cannot control the environmental pollutants to which we are exposed, we can certainly adopt a healthier diet

The curcumin in turmeric may have prevented pathways and mechanisms associated with SARS-CoV-2 infection and Covid-19 severity and lowered the death rate, said the researchers.