Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron deficiency—particularly in menstruating women. Balance and timing are essential
After finding about 35 per cent of children suffer from haemoglobin deficiency during a health survey conducted by the health department, Collector Manu Chowdary sought suggestions from the officials to address the issue, instead of just giving regular supplements.