Early dinners are quietly becoming a lifestyle shift many people are now paying attention to, with even celebrities and wellness voices talking about finishing meals earlier in the evening, often before 7:30 pm. Nutritionist Deepsikha Jain recently shared on her Instagram that early dinners have been a “game changer” for her health, especially in terms […]
New Delhi: Pain and discomfort are often considered a part of menstruation. 80 per cent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of their periods to menopause. For most women, period pain can be managed through some lifestyle change. […]
