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"mahavir-singh-phogat"
Ritu Phogat shares 5 essential self-defence tips for women
If a would-be attacker were to rush up on Phogat in a dark alley in the middle of the night, chances are, that attacker would be unconscious within a minute.
Wrestler Ritu Phogat shares her nutritional routine
While at home, Phogat says she's enjoyed her time preparing her own food as a way to cope with stress.
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