ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits daily to reduce the risk of chronic diseases. Pregnant women need an additional 100 grams of leafy greens for improved nutrient intake
A majority of the employees involved in IT sector in Hyderabad are prone to haphazard lifestyle, they lack physical activity and are always exposed to extreme workplace stress.