With chronic lack of sleep growing as a public health concern, researchers from Uppsala University in Sweden found that disturbed sleep may raise inflammation, increasing the risk of heart disease
This is the first study to show that even small differences in sleep timings across the week seems to be linked to differences in gut bacterial species
For the study, published in the Journal of Sleep Research, the research team conducted an online survey of 5,525 Canadian during the early phase of the Covid-19 pandemic.
