"sleep-patterns"

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an important role in how well we sleep

Specific species of microbes can correspond to an individual's risk of long-term health conditions such as diabetes, heart disease and obesity.

Prior studies have demonstrated that working in shifts disrupts the body clock and can elevate the risk of weight gain, heart issues, and diabetes.