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"source-of-flavonoids"
Want to age healthy? Higher intake of these items may help
Researchers found that foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing, including frailty, impaired physical function and poor mental health
Is fruit juice healthier than whole fruit?
Even if the fruit juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole.
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