Experts warn that walking and cutting sugar alone are insufficient for controlling diabetes and hypertension. They emphasize strength training, higher protein intake, and reducing refined carbohydrates to improve metabolism and manage insulin resistance effectively
Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be challenging, it's effective for functional strength and overall health
