"sukhasana"

From Sukhasana to Shavasana, take a look at the five yoga asanas that you can practise at home to live a healthier and more pleasant life.

The series will focus on 3F's -- Fitness for the body, Focus on the mind, and Fun for the soul.

"We need to keep our cool. Hay que mantener la calma #instamood #calm," she wrote as the caption for the picture, which currently has over 1.7 million likes.