Friday, Jun 9, 2023
English News
  • Hyderabad
  • Telangana
  • Andhra Pradesh
  • India
  • World
  • Entertainment
  • Science and Tech
  • Sport
  • Business
  • ...
    • NRI
    • View Point
    • cartoon
    • Columns
    • Reviews
    • Education Today
    • Property
    • Videos
    • Lifestyle
    • Rewind
E-Paper
  • NRI
  • View Point
  • cartoon
  • Columns
  • Reviews
  • Education Today
  • Property
  • Videos
  • Lifestyle
  • Rewind
Home | Lifestyle | Foods To Ignore If You Are Suffering From Arthritis

Foods to ignore if you are suffering from arthritis

This is basically more relevant to the teenage generations who are not particular about their timings of the food, their content of the food.

By IANS
Published Date - 01:07 PM, Fri - 30 October 20
Foods to ignore if you are suffering from arthritis
whatsapp facebook twitter telegram

New Delhi: Arthritis is an autoimmune disease that affects joint and bone pain. It could be a problem or a matter of concern, If not taken care of at the right time. Hence it is important to follow these few tips such as proper sunlight exposure every day, having food products that provide calcium and Vitamin B12 with all micro nutritions for e.g. olive oil, green tea, blueberries etc and also taking all the medications recommended by doctors.

Eating food habits should be defendant, right from a young age when you’re a teenager in your early 20s, advises Dr. Ashwani Maichand Orthopedic Surgeon , Apollo spectra Delhi.

He says: “Arthritis is no more an age-related disorder and does not affect only those above 45 years.This is basically more relevant to the teenage generations who are not particular about their timings of the food, their content of the food. Osteoporosis means a lack of calcium in bones even in young patients. So young patients form to get early arthritis.”

He lists down a few food items that can worsen your condition:

Refined Sugars: Sugary food can be a risk factor for arthritis. Chocolates,ice-cream, aerated drinks, all sweets to be avoided

Red meat: Red meat can worsen your problem. It is a source of inflammation in arthritis.

Excessive salt intake: Avoid canned soups and foods that have excessive use of salt.

Deep-fried foods: Fried foods can be inflammatory and excessively worsen arthritis because it is made of high Omega fatty acids.

Foods to be taken on the regular basis:

Fruits: Dried plums, pomegranate, grapes, peaches, apples, blueberries, seasonal fruits are always good for the health. Everyone need to eat fruits on regular basis this helps to improve the overall health

Oils: Olive oil, Fish oil are good for bones

Herbs: Sallaki , Aswagandha are beneficial

Whole grains and cereals: Wheat, Oats, Corn, Rice, Barley

Spices: Ginger and garlic

Calcium is basically available in milk products, Most of them love dairy products so one should include milk curd on regular basis

A vegetarian can have vitamin B12 Products, some fresh fruits, and some green vegetables for your good muscle strength.

These foods are lower oxidative stress. It also helps in reducing joint stiffness and pain . The expert shares a few tips that can help keep arthritis at bay

Exercise: It not only takes the stress of the excess weight of your joint but also strengthens muscle around your joint. So, for strengthening your muscles regular exercise is important along with intake of protein.

Add fish in your diet: Certain fish are rich in omega-3 fatty acid. Omega-3 has a number of health benefits and can reduce inflammation in your body. For e.g. Salmon, trout, and sardines.

Control your weight: Your knees should take the support of your body. Being overweight can take a quick toll on them. Diet and exercise can help you bring weight into a healthier range.

  • Follow Us :
  • Tags
  • Ashwani Maichand
  • Chocolates
  • exercise
  • Foods to ignore

Related News

  • Opinion: Setting standards in governance

    Opinion: Setting standards in governance

  • Telangana govt issues orders promoting Addl SPs, DSPs

    Telangana govt issues orders promoting Addl SPs, DSPs

  • Telangana: Training programme for State Level Master Trainers held

    Telangana: Training programme for State Level Master Trainers held

  • Hyderabad: Ten persons held for selling spurious cotton seeds

    Hyderabad: Ten persons held for selling spurious cotton seeds

  • 15th edition of Hyderabad Jewellery Pearl and Gem Fair inaugurated at Hitec City

    15th edition of Hyderabad Jewellery Pearl and Gem Fair inaugurated at Hitec City

  • Hyderabad: Manav Ayhika emerge Table Tennis champions

    Hyderabad: Manav Ayhika emerge Table Tennis champions

Latest News

  • Editorial: Moment of disgrace

    3 hours ago
  • DEET: In search of job? Hiring executives, associates

    4 hours ago
  • Ricky Ponting questions India’s preparation for WTC final

    4 hours ago
  • Nawazuddin was very overwhelmed looking at himself in the mirror in a sari, reveals ‘Haddi’ producer Raadhika Nanda

    4 hours ago
  • Blinken to travel to China next week, carrying out trip postponed after spy balloon incident

    4 hours ago
  • Intercontinental Cup: India register 2-0 win over Mongolia in campaign opener

    5 hours ago
  • Spotify testing new feature ‘Your Offline Mix’

    5 hours ago
  • French Open: Djokovic beats ailing Alcaraz to reach final

    5 hours ago

company

  • Home
  • About Us
  • Contact Us

business

  • Subscribe

telangana today

  • Telangana
  • Hyderabad
  • Latest News
  • Entertainment
  • World
  • Andhra Pradesh
  • Science & Tech
  • Sport

follow us

© Copyrights 2022 TELANGANA PUBLICATIONS PVT. LTD. All rights reserved. Powered by Veegam