"protein"

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that the Recommended Dietary Allowance (RDA) for protein intake is 0.83 grams of protein/kg/day for healthy adults.

According to the latest meta-analysis in Frontiers in Nutrition, a high-protein diet is associated with lower rates of Chronic Kidney Disease (CKD).

Atherosclerosis is the build-up of fats, cholesterol and other substances in and on the artery walls.

Spermatogenesis is the continuous production of male sperm cells in significant quantities within the testicles.

Maintaining a healthy diet during your breast cancer journey offers a multitude of benefits.

Currently, the general view is that each protein's structure is what controls its function in cells.

The study conducted by them was published in the Nature journal 'Communications Biology'.

A recent study by researchers at the University of Leeds [1]identifies almonds as one such food.

Current Covid-19 treatments simply manage symptoms while the body fights off the infection with its immune defence system.

Lack of Vitamin C can also cause skin disorders.

Making everyday healthy is not an easy task, but with walnuts in your daily meals, you may get a few steps closer.

Serves tasty, wholesome protein-rich food without using artificial colours, additives or sugar

Try these quick recipe during those hassled mornings