Saturday, Jul 2, 2022
Science and Tech
Sleep well to snack smartly
The research also revealed what appears to be a popular American habit not influenced by how much we sleep: snacking at night.
Healthy Eating: Carbohydrates Vs Proteins
Every food group has a main nutrient in common and serves the same nutritional needs.
Consuming diet high in poor quality carbohydrates linked to heart attacks
The higher risks of a diet high in poor quality carbohydrates, called a high glycemic diet, were similar to whether people had previous cardiovascular disease or not.
Low-quality diet during pregnancy linked to childhood obesity
Previous research has found that low levels of muscle mass may be associated with a higher risk of combined diabetes, high blood pressure and obesity.
Why we should chew food?
The physical process of chewing whatever you eat helps break down large food particles into small ones and reduces strain on the esophagus.
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