Thursday, Aug 20, 2026

"cardio-fitness"

Apple Watch cardio fitness notifications aid in detecting significant heart issues

AppleInsider reports that a 40-year-old man, wearing an Apple Watch Series 6, continuously received notifications indicating low VO2 max.
Apple Watch can now monitor your cardio fitness levels 24/7

With watchOS 7, Apple Watch uses multiple sensors, including the optical heart sensor, GPS and the accelerometer to estimate lower levels too.

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