A Hyderabad-based NIN study has found that vitamin D3 is significantly more effective than D2 in boosting heart and muscle health. The research warns that combining D2 and D3 may reduce D3’s benefits, urging consumers to choose pure D3 supplements for better cardiovascular and muscle outcomes.
Regular walking can significantly improve cardiovascular health by reducing blood vessel resistance and lowering blood pressure, experts say. Studies show benefits begin at just 2,700 steps a day, with optimal gains reached well below the often-cited 10,000-step target.
Over the 3-month intervention regimen, participants were divided into 2 groups, which performed 15 minutes of either structured yoga or stretching in addition to 30 minutes of aerobic exercise training 5 times weekly.
Warangal: The noted cardiologist from Warangal city Dr Ramaka Srinivas has been winning accolades and awards for his community cardiology programmes with a special focus on training the common public on cardiopulmonary resuscitation (CPR) to save people. Speaking to ‘Telangana Today’ ahead of the World Heart Day celebrated on September 29, Dr Srinivas said he […]
“In the long-term, we want to give India the best healthy snacking products at the most affordable prices across the country. Our mission is to achieve Rs 100 crore in the next two years,” the company said.
