Dopamine, a key neurotransmitter, plays a central role in how we experience pleasure, motivation, focus, and learning. It not only helps us enjoy rewarding activities like food, social media, and love, but also drives us to pursue those experiences again
Hyderabad: Just like most physical ailments, your mental health is also directly connected to the food you are consuming on a daily basis. Those suffering from mental health issues like depression and anxiety often have poor food choices. Your gastrointestinal tract is home to millions of bacteria, which affects the production of neurotransmitters, which are […]
Hyderabad: Last year, I had written about the Mandala art form where drawing and colouring can take our minds off the unnecessary, worrying thoughts. When Omicron threatened our lives all over again, a friend suggested neurographic art to calm our frayed nerves. People ask ‘how can art help?’ Well, research over the years has shown […]
