"fomo"

Frequent social media use can trigger FOMO by promoting constant comparison and unrealistic perceptions of others’ lives. Experts suggest limiting screen time, focusing on offline experiences, and recognising curated content to maintain emotional balance and reduce stress.

Researchers tried to learn what really drives intense feelings of FOMO – which explains why a run-of-the-mill meeting might feel more crucial than an over-the-top vacation

We risk losing sight of what really matters — real, human relationships — the more technologically connected we get

It reduces stress, reduces FOMO (Fear of Missing Out), and allows for more positive life perspective