Sourdough bread, increasingly popular in cafes and supermarkets, offers nutritional benefits such as a lower glycaemic index, improved mineral absorption, and gut health support due to fermentation. However, it is not a miracle food and should be consumed as part of a balanced diet.
High‑budget marketing campaigns for infant milk‑mix products often mislead parents with claims of being ‘sugar‑free’ or ‘no refined sugar’. Experts advise parents to avoid added sugars until age two and moderate consumption thereafter.
