The study emphasizes the importance of maintaining stable, adequate sleep for healthy aging. "The findings highlight the need to monitor changes in sleep duration in middle-aged and older adults," the researchers stated in their paper published in BMC Public Health. The team analyzed 3,306 participants who were free of major chronic diseases in 2011 and aged 60 or older by 2020.
Washington: New research from Michigan State University (MSU) shows that an infant’s gut microbiome could contain clues to help monitor and support healthy neurological development. Why do some babies react to perceived danger more than others? According to new research from Michigan State University and the University of North Carolina, Chapel Hill, part of the […]
According to WHO, tobacco kills more than 8 million people every year, of which at least 7 million are the direct result of tobacco use, whereas about 1.2 million are exposed to second-hand smoke.
Simple lifestyle alterations, if made timely in various age groups can assure that our heart remains fit and healthy - you are never too young or too old - to take care of your heart.