Chronotype refers to one's sleep-wake type or times during the day when one naturally tends to be awake and asleep. A 'night owl' chronotype is said to have a later sleep-wake cycle, compared to an 'early bird' or a 'lark'
With chronic lack of sleep growing as a public health concern, researchers from Uppsala University in Sweden found that disturbed sleep may raise inflammation, increasing the risk of heart disease
Incorporating regular exercise into your daily routine is one of the most effective ways to improve sleep. By regulating your internal clock, reducing stress, and promoting physical fatigue, exercise plays a vital role in enhancing sleep quality and duration
