Drinking water after meals is a common habit, but experts say moderation and timing are key. While small amounts aid digestion, excessive intake immediately after eating may cause discomfort. Waiting 20–30 minutes before drinking more water is advised.
In their recent publication in the European Journal of Nutrition, researchers from the School of Life Course & Population Sciences and ZOE present insights into the snacking habits of 854 participants involved in the ZOE PREDICT project.
Although some restaurants provide high-quality foods, the dietary quality for meals away from home, especially from fast-food chains, is usually lower compared with meals cooked at home.
