"modern-lifestyle"

With one in every eight people being overweight, India is staring at an obesity epidemic

We risk losing sight of what really matters — real, human relationships — the more technologically connected we get

By dismissing holistic healing entirely, we ignore the wisdom embedded in ancient practices

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep deprivation

Sedentary life is the new-age silent threat to global health, emphasising the urgent need for lifestyle changes