A UK study shows that drinking beetroot juice twice a day can reduce blood pressure in older adults by changing their oral microbiome. The findings highlight the heart health benefits of nitrate-rich vegetables like beetroot, spinach, and kale.
Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an important role in how well we sleep
The study, from the University of York, also found that adults aged 60 and over who play digital puzzle games had a greater ability to ignore irrelevant distractions.
Hyderabad: Whenever we talk about entrepreneurship or startups we think about a young person with fresh ideas. However, here is an opportunity for people above 55 years of age with a business idea. GetSetUp, a virtual community for older adults has launched a first-of-its-kind GetSetUp Startup Accelerator Programme. Anyone above 55 years of age with […]
Barcelona: A new study has paid adherence to the Mediterranean diet through an index made with biomarkers finding that it is associated with lower mortality in adults over 65. The study has been published in the ‘BCM Medicine Journal’. This is one of the main conclusions of a study led by Cristina Andres-Lacueva, head of […]
If resilience is understood as the ability to see positives in the midst of a negative situation, then many of the study's participants demonstrated resilience during that time, the researchers said.
