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"stay-hydrated"

  • 5 lifestyle changes help you ease your period pains

    New Delhi: Pain and discomfort are often considered a part of menstruation. 80 per cent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of their periods to menopause. For most women, period pain can be managed through some lifestyle change. […]
  • What to do if you’re feeling sleepy while studying

    Hyderabad: Are you the kind of person who continuously yawns when there’s a book in front of you? Does staring at your laptop screen make you drowsy? The heatwaves in the State might be making the process of studying even more difficult, feels Dr Lalita Anand of Teenage Foundation. But fret not, she’s found some […]

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