"tai-chi"

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be challenging, it's effective for functional strength and overall health

There are many ways to include mindful practises into your everyday routine

With no scope for meeting fellow members, senior citizen associations have turned to webinars and online shows to keep themselves entertained