Friday, Sep 29, 2023
English News
  • Hyderabad
  • Telangana
  • AP News
  • India
  • World
  • Entertainment
  • Science and Tech
  • Sport
  • Business
  • Rewind
  • ...
    • NRI
    • View Point
    • cartoon
    • Columns
    • Education Today
    • Reviews
    • Property
    • Videos
    • Lifestyle
E-Paper
  • NRI
  • View Point
  • cartoon
  • Columns
  • Reviews
  • Education Today
  • Property
  • Videos
  • Lifestyle
Home | Health | Mindful Habits To Adopt For Self Care

Mindful habits to adopt for self-care

There are many ways to include mindful practises into your everyday routine

By IANS
Published Date - 01:22 PM, Mon - 12 September 22
Mindful habits to adopt for self-care
whatsapp facebook twitter telegram

New Delhi: The 12th of September is recognised as Mindfulness Day, with the goal of educating people about the benefits and worth of practising mindfulness as well as how to do so. Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders.

There are many ways to include mindful practises into your everyday routine; here are three:

Mindful snacking:

According to studies, mindfulness therapies are being used more frequently to treat obesity in the hopes that these techniques may encourage behavioural change and boost weight loss. You could notice yourself snacking excessively or stress eating on occasion while working or watching online entertainment. When you eat, it’s crucial to be in the present. Put your current activities aside and concentrate on your meal. You might also include nutritious snacks in your diet, such as almonds. A handful of almonds may have satiating qualities that encourage a feeling of fullness, which may prevent hunger between meals.

It’s crucial to have nutritious snacks on hand, like almonds, during evening snack time or when watching movies, to help you resist the impulse to eat junk food. The secret is to keep your cupboard with a variety of healthy snacks, such as almonds, seasonal fresh fruits, popcorn kernels, makhana, and other healthy foods. Habits are difficult to break, so be patient with yourself.

Mindful meditation:

Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique is built on the simple act of becoming aware of the present moment.

Being aware of what is happening in the present moment is necessary for being able to see what is arising and what is fading. We find that by doing this and by letting thoughts to flow and go without attachment or trying to hold onto them, serenity and stillness arrive. We gradually grow to know our own minds and become aware of the frequent thought patterns we have. As a novice, you can start your meditation practise by sitting on the bed and focusing solely on your breath for 10 minutes each day. You would benefit more from the assistance of a qualified meditation teacher.

Mindful exercise:

Yoga has been demonstrated in tests to be more beneficial than non-mindful exercises for reducing the symptoms of anxiety. It has been suggested that yoga might be used as a basic healthcare intervention to help patients cope with anxiety. We all struggle with anxiety and stress on a daily basis. Given the uncertainty of the world around us and the constant change in our surroundings, it may be quite challenging to maintain a calm frame of mind.

Exercise that combines a mental and physical component is known as mindful exercise. It usually entails light to moderate physical exertion while simultaneously focusing the mind on breathing and meditation. Qigong, yoga, and tai chi are a few common mindful workouts. Exercise with awareness at least three times per week.

    Also Read

  • 5 lifestyle changes help you ease your period pains
  • Research discovers benefits of exercise resulting in a new blood molecule
  • Lifestyle choices, lack of proper sleep, food and exercise causing rise in heart attacks
Telangana Today Whatsapp
  • Follow Us :
  • Tags
  • Qigong
  • Tai Chi
  • Yoga

Related News

  • Shraddha Kapoor begins the week with yoga session

    Shraddha Kapoor begins the week with yoga session

  • Telangana: Meditation, yoga must for junior colleges

    Telangana: Meditation, yoga must for junior colleges

  • Indian Army mountaineers scale Mount Kun-Nun, perform Yoga at 7,103m height

    Indian Army mountaineers scale Mount Kun-Nun, perform Yoga at 7,103m height

  • Indian Naval teams participate in Yoga sessions at Port Moresby harbor in Papua New Guinea

    Indian Naval teams participate in Yoga sessions at Port Moresby harbor in Papua New Guinea

  • Amrita Vishwa Vidyapeetham announces MSc in Yoga and Cognitive Science

    Amrita Vishwa Vidyapeetham announces MSc in Yoga and Cognitive Science

  • Yoga benefits older women at risk of Alzheimer’s disease: Study

    Yoga benefits older women at risk of Alzheimer’s disease: Study

Latest News

  • Rupee rises 9 paise to 83.10 against US dollar in early trade

    7 seconds ago
  • Tesla faces EEOC lawsuit for alleged racial harassment and retaliation

    5 mins ago
  • Govt carrying out ‘planned euthanasia’ of MGNREGA: Congress

    10 mins ago
  • Indian stocks in green after touching four-week low

    16 mins ago
  • Clean India a shared responsibility: PM Modi

    20 mins ago
  • Hyderabad: Ganesha idol Immersions continue for day two on Friday

    22 mins ago
  • UN Deputy Secretary-General calls for putting pressure on Taliban to ensure women’s rights in Afghanistan

    30 mins ago
  • Karnataka bandh over Cauvery issue disrupts normal life in Bengaluru

    40 mins ago

company

  • Home
  • About Us
  • Contact Us

business

  • Subscribe

telangana today

  • Telangana
  • Hyderabad
  • Latest News
  • Entertainment
  • World
  • Andhra Pradesh
  • Science & Tech
  • Sport

follow us

© Copyrights 2022 TELANGANA PUBLICATIONS PVT. LTD. All rights reserved. Powered by Veegam