"vitamin-d-deficiency"

Vitamin D plays a vital role in bone health, calcium absorption, muscle function, and immunity. Experts warn deficiency remains common despite abundant sunlight, while excessive supplementation may pose health risks. Moderate sun exposure, diet, and medical guidance are recommended for maintaining healthy vitamin D levels

Women across all age groups are more vulnerable than men and the indoor lifestyle of urban Indians is contributing to the rising prevalence of Vitamin D deficiency

Studies have shown that micronutrients have a key role in the development of diabetes, by affecting how glucose is metabolised and insulin pathways, including Vitamin D, magnesium deficiencies

Urban pollution, UV sensitivity, use of sunscreen, dark skin, clothing, and staying indoors prevent direct contact with the sun for the majority of the time. People do not know these facts and remain under the false assumption that they are adequately exposed to sunlight,” he added

Vitamin D has many effects on the body, including regulation of the immune system.

Forced to stay indoors, people have become lethargic, put on weight, and developed various Vitamin deficiencies.

Foods that contain higher levels of vitamin D include fatty fish, eggs and fortified sources like cow's milk and breakfast cereals.