"workout"

Anupam captioned the clip with, "If it doesn't challenge you, it won't change you," set to the backdrop of Shankar Mahadevan's rendition of the Shiva Tandav Stotram.

She shared photos of her morning routine on Instagram with the caption, "Forever seeking the morning sun. The best kind of mornings."

University of Portsmouth study investigates impact of sleep, oxygen levels, and exercise on mental task performance.

"Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. A solid full body workout routine. Feeling good," the actor wrote.

Telangana and Andhra Pradesh have witnessed a series of incidents in recent months in which young individuals succumbed to sudden heart attacks while working out at a gym

Sanjay wrote, "Getting back to basics, raw workouts! Cutting wood is one of the best forms of working out."

If you are struggling to stay motivated to keep exercising all year long, then right away head to actor Sanjay Dutt's Instagram feed.

The need for physical activity has been recognised with renewed importance and stressed upon globally.

The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.

It helps in better sleep and makes your child energetic

"You don't have to be extreme, just be consistent. 2 months of consistent, supervised workout routines with @devimeena and @kirandembla, and I'm back to my pre-covid body! In your face Covid-19.

The 'Namaste London' star hopped on to Instagram and shared a video in which the actor is seen concentrating on her workout session in the gym.