Actress Taapsee Pannu reflected on her fitness journey, saying she initially worked out for weight loss but now focuses on overall health. She also advised that faster heart rate recovery after exercise is a better indicator of fitness than intensity alone
Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also reflected on ending 2025 with a family trip to Udaipur, where a safari experience reinforced her message on forest conservation.
Taapsee Pannu shared humorous snippets of her aerial yoga session on Instagram, joking about her poses and exits before ending with a confident “like a boss” moment. The actress was last seen in Khel Khel Mein and will next star in Gandhari.
Anupam captioned the clip with, "If it doesn't challenge you, it won't change you," set to the backdrop of Shankar Mahadevan's rendition of the Shiva Tandav Stotram.
"Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. A solid full body workout routine. Feeling good," the actor wrote.
Telangana and Andhra Pradesh have witnessed a series of incidents in recent months in which young individuals succumbed to sudden heart attacks while working out at a gym
The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.
"You don't have to be extreme, just be consistent. 2 months of consistent, supervised workout routines with @devimeena and @kirandembla, and I'm back to my pre-covid body! In your face Covid-19.
