Anupam captioned the clip with, "If it doesn't challenge you, it won't change you," set to the backdrop of Shankar Mahadevan's rendition of the Shiva Tandav Stotram.
"Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. A solid full body workout routine. Feeling good," the actor wrote.
Telangana and Andhra Pradesh have witnessed a series of incidents in recent months in which young individuals succumbed to sudden heart attacks while working out at a gym
The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.
"You don't have to be extreme, just be consistent. 2 months of consistent, supervised workout routines with @devimeena and @kirandembla, and I'm back to my pre-covid body! In your face Covid-19.