Anshula Kapoor pens a powerful note on her weightloss journey

Being healthy does not only refer to one’s bodily well-being, it also refers to one’s mental well-being, and to be physically fit, one has to be mentally healthy. Arjun Kapoor’s sister Anshula Kapoor took to Instagram to pen a heartwarming yet powerful note, about her two years struggle with body transformation and self love. Sharing […]

Being healthy does not only refer to one’s bodily well-being, it also refers to one’s mental well-being, and to be physically fit, one has to be mentally healthy.

Arjun Kapoor’s sister Anshula Kapoor took to Instagram to pen a heartwarming yet powerful note, about her two years struggle with body transformation and self love.

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Sharing a picture of herself wearing gym clothes, she said, “For me today, being “healthy” means so much more than what I look like in the mirror. One of my first steps to becoming a healthier me was to acknowledge that mentally I wasn’t in the best place, and that I had to address what was eating me from the inside before I could even begin working on anything else. This was the most uncomfortable part. And the most difficult part too. It took so much therapy. So many tears. So much uncertainty. Fear. Setbacks. Discomfort. Self doubt. Then came the self realizations. Thus began the healing.”

She added, “It’s been a 2 year long journey, and I’m still a work in progress. It’s taken me almost as long to realize that my self worth isn’t tied to the shape of my body, and that constantly belittling or criticizing my imperfections & flaws isn’t doing me any good – regardless of whether that flaw is emotional or physical. I’m still learning to love the perfectly imperfect me that I’m discovering and leaning into, because life is too short to live it thinking you’re unworthy or unlovable. I am flawed, and still worthy.”

Anshula is giving workout goals by posting her workout videos on Instagram. Her weight loss journey is definitely inspiring to many.

 

View this post on Instagram

 

A post shared by Anshula Kapoor (@anshulakapoor)

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