Concentration is the ability to focus your mind. It is the exclusive attention to one object or subject. It’s easy to become frustrated while we are trying to concentrate but just can’t. This can lead to stress, depression, irritation, mental inability, anxiety and many more disorders. To avoid these disorders, we have to train our brains. Practicing meditation, exercise, yoga, single-tasking helps our brain to reframe.
We have to take care of our body to take care of our mind. We should always try to learn new skills to keep us positive and refreshed. These ways are useful to keep us focused. The power of concentration develops a better understanding of yourself, you will be more positive, your presence of mind will improve, you will be able to pay attention to your plan and control everyday distraction, you will become good at problem-solving and being more focused supports future decision making. This will lead to the path of achieving goals and you will start to believe in yourself.
Smita Rani Ojha
Delhi Public School, Nacharam
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