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Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron deficiency—particularly in menstruating women. Balance and timing are essential

A senior US official confirmed President Trump and PM Modi will meet soon, highlighting strong US-India ties despite tensions over Russian oil, tariffs, and Chabahar sanctions. Planning for the next Quad Summit is underway, with India set to host

Jimmy Kimmel returned to ABC after suspension over controversial comments, but some affiliate stations, including Nexstar and Sinclair, continue to block his show. The dispute has drawn political scrutiny, raising concerns over media censorship, corporate influence, and free speech

A family has become the first to enter the UK under the "one in, one out" migrant deal with France, following the removal of four others. The scheme aims to deter illegal crossings and disrupt people-smuggling operations

In Uganda's Bwindi Impenetrable National Park, communities have shifted from poaching to conservation as tourism generates vital income. Named gorillas are treated with deep care, and reformed poachers now protect them, highlighting a powerful link between economic benefit and wildlife preservation

Charlie Kirk’s killing has exposed deep divisions in America, especially among Black clergy who reject his portrayal as a martyr, citing his history of racist and divisive rhetoric. His memorial, blending religion and politics, fuels debates over faith, race, and nationalism

At the UN's annual summit, world leaders will tackle AI governance amid growing concerns over risks like disinformation and pandemics. New UN bodies aim to guide global cooperation, but experts question their effectiveness in regulating fast-moving AI technologies

President Trump promoted unproven medical claims about Tylenol and vaccines, linking them to autism without evidence. Speaking alongside vaccine skeptic RFK Jr., he advised pregnant women and parents to avoid recommended medications, drawing widespread criticism from medical experts and scientists

Canadian police have arrested Khalistani leader Inderjeet Singh Gosal in Ontario on multiple firearms-related charges. Gosal, affiliated with Sikhs for Justice and a key figure in the Khalistan referendum campaign, was charged alongside two others following a Friday arrest

Prime Video’s new thriller 'Harlan Coben’s Lazarus' premieres October 22. Starring Sam Claflin and Bill Nighy, the six-episode series explores a man’s return home after his father’s death, unraveling secrets tied to cold-case murders and his sister’s past

Every 20 years, Japan's Ise Jingu shrine is entirely rebuilt using sacred cypress trees in a 1,300-year-old ritual. This spiritual renewal blends tradition, craftsmanship, and Shinto belief, symbolizing continuity, reverence for nature, and connection across generations

Estonia has invoked NATO's Article 4 after Russian jets violated its airspace, prompting urgent consultations among allies. This marks the second Article 4 request in two weeks amid growing eastern flank tensions, though it doesn't mandate military action

Climate change is driving marine species to migrate, with tropical fish appearing in temperate reefs like those off Sydney. Using environmental DNA (eDNA) alongside traditional surveys, scientists uncover hidden species movements, offering better insight into shifting marine biodiversity

India's NTPC plans to acquire overseas uranium assets to fuel its upcoming nuclear power projects. Through joint ventures and individual efforts, NTPC is expanding into nuclear energy to support India's clean energy goals and reduce dependence on fossil fuels

Saudi Arabia remains Pakistan's primary source of cheap foreign loans, offering 4% interest rates—significantly lower than Chinese or commercial borrowing. With over \$12 billion in deposits from Saudi Arabia, China, and UAE, Pakistan’s economic stability heavily relies on bilateral financial support

Mohammed Nizamuddin, a 30-year-old software professional from Telangana, was allegedly shot dead by US police during a domestic dispute. Before his death, he posted about facing racial discrimination and harassment. His family seeks government help to repatriate his body

Suzuki Motorcycle India announced price cuts of up to ₹18,024 across models from September 22, 2025, passing on GST rate reduction benefits to customers. The GST cut also lowers spare parts costs, enhancing affordability ahead of the festive season

With NATO membership unlikely, Ukraine is expanding its domestic arms industry, producing advanced drones and armored vehicles to defend against Russia. Western allies are investing billions, aiming to both support Ukraine and benefit from its battle-tested, cost-effective military innovations

Congress leader Rahul Gandhi accused the Election Commission of enabling "vote theft," citing voter deletions in Karnataka and Maharashtra. He demanded transparency from Chief Election Commissioner Gyanesh Kumar, while the EC dismissed the allegations as "incorrect and baseless

Kerala police have sought U.S. assistance via Mutual Legal Assistance (MLA) to investigate a Facebook post allegedly from BJP leader Rajeev Chandrasekhar’s account, linked to the 2023 Kalamassery blasts. The post allegedly incited communal tension and mentioned Hamas

A drunk man, Kaleem from Maharashtra, attacked a head constable and home guard with a knife at Kubheer police station following a family dispute. The constable suffered an abdominal injury. Kaleem fled but was later detained. Investigation continues

For the 11th time, Ne’man Abu Jarad’s family has been displaced in Gaza, fleeing relentless Israeli bombardment. Living in dire conditions with no stable shelter, food, or safety, the family faces exhaustion, fear, and growing despair over an uncertain future

Critically endangered yellow-crested cockatoos have found refuge in Hong Kong, but urban development threatens their nesting sites. Conservationists are installing artificial nest boxes to protect the birds, while illegal trade and habitat loss continue to endanger their survival globally

Pakistan and Saudi Arabia signed a strategic mutual defence pact, pledging joint response to any aggression. The agreement strengthens defence ties amid regional tensions, including Israel’s recent actions in Qatar, and follows recent India-Pakistan military clashes