Lifestyle

Regular walking can significantly improve cardiovascular health by reducing blood vessel resistance and lowering blood pressure, experts say. Studies show benefits begin at just 2,700 steps a day, with optimal gains reached well below the often-cited 10,000-step target.

A doctor-led AI healthcare ecosystem called iLive Connect is enabling real-time medical supervision beyond hospitals through continuous biosensor monitoring and predictive analytics, helping detect health risks early and reduce repeat hospitalisation among patients with chronic conditions

A Swedish study of nearly 60,000 women has found no link between Covid-19 vaccination and reduced fertility or miscarriages. Researchers said declining birth rates during the pandemic were unlikely to be caused by vaccines and urged women planning pregnancy not to delay vaccination.

By ordering free biodegradable pads and hygiene corners in schools and colleges, India’s apex court has recognised menstrual health as an enforceable right

The robotic cardiac surgery programme at the hospital was led by senior cardiothoracic vascular surgeon (CTVS), Dr. Harish Badami and his team

With rising heart and lifestyle diseases linked to unhealthy fats, nutrition experts and ICMR-NIN guidelines advise Indian households to rotate or balance cooking oils. Specialists stress that moderation and heat stability matter more than frequent switching.

US State Department disclosed gifts given by Prime Minister Narendra Modi and Indian officials to US leaders, including Joe Biden, Jill Biden, Kamala Harris and others, detailing items, values, disposal, and transfers to National Archives under federal protocol rules requirements

India’s gold demand fell 11% to 710.9 tonnes in 2025 due to record-high prices, but value rose 30% to ₹7.51 lakh crore. Jewellery demand declined, while investment demand surged. 2026 demand is projected at 600–700 tonnes

Former Indonesian President Joko Widodo visited Tirumala’s Lord Venkateswara Swamy temple in Tirupati, received by TTD officials. He offered prayers, received silk clothes, prasadams, and a portrait of the deity, marking a diplomatic and cultural gesture

UAE-based social media influencer Khalid Al Ameri shared his Kashmir experience with millions of followers, praising its snow-covered landscapes, rich culture and warmth of people. Officials say such exposure is helping revive tourism after setbacks from terror incidents and harsh weather

The Union Health Ministry has eased pharmaceutical regulations, allowing companies to start drug development and low-risk clinical studies via online intimation to CDSCO, cutting approval timelines, reducing regulatory burden, and boosting research and innovation in the Indian pharma sector

Union Minister Majumdar says that the food menu for the train has been introduced with vegetarian fare, but non-vegetarian fare will also be made available.

Seashells, the durable skeletons of marine animals, are abundant and long-lasting, offering scientists vital clues about ancient ecosystems, climates and species interactions. Through biomineralization and fossilization, shells act as natural archives, revealing how marine life lived, evolved and died

Singer Prakriti Kakar married entrepreneur Vinay Anand on January 23, 2026. The couple, who dated for three years and got engaged in April 2025, shared wedding photos on Instagram, receiving congratulations from celebrities like Manushi Chhillar and Triptii Dimri

At its best, slow home is not about consumption; it’s about deceleration, an act of resistance

MMTC-PAMP plans to start silver recycling at select stores within three months to meet rising demand and supply constraints. The company will expand minting, digital commerce, and silver offerings, citing record silver prices and growing investor interest

Routine childhood vaccinations do not increase the risk of epilepsy in young children, a US CDC-led study has found. The research also showed no link between cumulative aluminum exposure from vaccine adjuvants and epilepsy, offering reassurance on immunisation safety.

Novotel Hyderabad Convention Centre is hosting ‘Padharo Mhare Desh’, a Rajasthani food festival led by guest chef Chetan Singh from Novotel Jaipur, offering traditional dishes, live counters and classic desserts from January 27 to 31.

Daily Horoscope: Your stars are bringing good tidings for you. Check out your astrological predictions for January 22, 2026. May the day bring you happiness

Actor Adil Hussain has joined the cast of “Lakadbaggha 2: The Monkey Business,” replacing Milind Soman. The sequel stars Anshuman Jha, Riddhi Dogra and Eksha Kerung, continuing the animal-rights vigilante action franchise directed by Sanjay Shetty

The long-accepted ‘8×8’ water rule is now considered outdated, with Indian nutrition experts stressing personalised hydration. ICMR-NIN guidelines recommend higher fluid intake based on climate, lifestyle and activity, urging people to rely on thirst cues rather than rigid targets.

Andhra Pradesh CM N Chandrababu Naidu invited Japanese diplomats to visit the state after they enjoyed a traditional Andhra thali at Andhra Bhavan, highlighting cultural exchange and culinary diplomacy, while Japan’s Ambassador Keiichi appreciated eating biryani by hand

The Union Cabinet approved the continuation of the Atal Pension Yojana (APY) until 2030-31, including government support for outreach, capacity building, and gap funding. Over 8.66 crore subscribers benefit from guaranteed old-age pensions of Rs 1,000–5,000 per month

A plot to derail the Maharaja Express near Jaipur was foiled thanks to the alert loco pilot, who applied emergency brakes after spotting iron bars on the track. Authorities have launched an investigation and enhanced railway security measures