Mira Kapoor shares glimpse of home ‘Health Bar’, says kids enjoy superfood drinks

Mira Kapoor shared a glimpse of her wellness pantry, calling it her "Health Bar", and revealed her children enjoy mixing spirulina and moringa into coconut water. She also reflected on the importance of women taking breaks from constant decision-making to reconnect with themselves.

Mumbai: Entrepreneur and Shahid Kapoor’s wife Mira Kapoor gave her followers a glimpse into her wellness-focused lifestyle by sharing a sneak peek at her home pantry, which she fondly called her “Health Bar.”

Mira, posting a picture of shelves lined with jars of nuts, seeds, superfoods and healthy snacks, Mira revealed that her children were already developing interest in nutritious and healthy eating habits.

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Sharing the picture of the same on her social media account, she wrote, “The best part is that my kids are mixing spirulina & moringa in their nariyal pani because it’s fun.”

Mira always is seen sharing glimpses from her spice of life. From her businesses to her life with her kids and husband, Mira always gives a sneak peek into it sll.

The young lady also takes to her social media account to speak upon topics that she feels need to be addressed.

A few weeks ago, she had opened up about how women often need to be ‘unburdened’ from the constant need for decision-making, to truly unwind and reconnect with themselves.

Mira had shared a heartfelt video on her social media account, where she reflected on the joy and comfort of spending time at her parents’ home.

“It’s been a while since I have done a ‘Mira Mira on the wall’. I just got back from my mom’s house and I shared with you guys how I was feeling while I was there. Nothing really feels quite like it,” Mira said in the video.

Talking further about the emotional release she experienced, she added, “I think sometimes women just need to be unburdened from making decisions. No one’s asking you what’s on the menu, which car is going where, what are you doing, what time is the meeting, or can you can approve this? I think sometimes you just need to be relieved of making decisions. That is such an unclogging of the mind.”

She added, “We have to make so many decisions every single day. More than decisions, we need to make choices. And when you’re freed from making a choice, that is when you feel a sense of release and ease. That is why somewhere you feel so rejuvenated, relaxed and strangely powered to take on whatever else is coming your way.”

Mira had further urged women to at times disconnect from constant responsibilities and simply live in the moment. “If you need to take that break, switch off your phone, don’t check emails and don’t pander to that desire to see what is going on and what you need to do. You will see that there is a sense of letting go and actually experiencing everything,” she shared.

“Just experiencing your kids playing in the park, lying down beside your parents doing nothing at all, going for a walk with your parents or laughing about something ridiculous, it helps you feel every moment so viscerally and deeply. So this is your reminder to find a place, a situation or a person who relieves you of making decisions and choices. Check in with yourself. And don’t ask yourself any questions. Just be,” Mira concluded.