"sleep-quality"

Wellness experts suggest that short exposure to morning sunlight may help improve sleep quality and daytime alertness by regulating the body’s internal clock. Simple habits like morning walks or balcony time are gaining popularity as easy lifestyle changes for better health.

With chronic lack of sleep growing as a public health concern, researchers from Uppsala University in Sweden found that disturbed sleep may raise inflammation, increasing the risk of heart disease

Incorporating regular exercise into your daily routine is one of the most effective ways to improve sleep. By regulating your internal clock, reducing stress, and promoting physical fatigue, exercise plays a vital role in enhancing sleep quality and duration

Says 50-80 nights with temperature exceeding 25 degrees C being added each year; Mumbai sees highest changes in nighttime temperatures in India

The study, published in Emotion, suggests that evaluating your sleep positively may contribute to a better mood on the next day

Both men and women reported good and bad sleep quality over the course of the study, notably with no gender difference in reported sleep quality.

Washington: According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resilience and resistance to neurodegenerative conditions that may fend off neurological disease. The findings of the study were published in the journal ‘iScience’. “There’s a dogma in the […]

Researcher suggest it's always prudent not to have any distractions at all

"Music intervention is an effective strategy and is easy to administer by a caregiver or healthcare worker," the authors wrote.

The study led by the University of South Florida found better sleep improves next-day mindfulness, which in turn, reduces sleepiness during the day.