Don’t drink water half an hour after eating food. It is good to walk at least 100 steps immediately after food, for it checks blood sugar levels from rising.
New Delhi: The pandemic turned out to be the world’s most severe socioeconomic and health crisis. The abrupt change in lifestyle caused by social estrangement and isolation became the new normal for everyone. But the silver lining to the pandemic is a noticeable behavioural change in people’s diets and health habits. With the onset of […]
A high intake of chocolate during the morning hours can also help to burn fat and reduce blood glucose levels and evening or night intake of chocolate altered next-morning resting and exercise metabolism.
This statement is well connected to today's lifestyle disorders also; it means we are neglecting the power of prevention, doing excess and inviting lifestyle disorders.